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anyaprimerose
Journal
19 Jul 21
anyaprimerose's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
56 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
859 kcal
Fat: 27.23g | Prot: 55.57g | Carbs: 101.58g.
Breakfast:
SuperIndo Beef Rolade, Siomay, Banana.
Lunch:
SuperIndo Beef Rolade, Chicken Breast, Alfamart Nasi Merah, Nasi Putih.
Dinner:
Egg White, Alfamart Nasi Merah, Nasi Putih, Solaria Fu Yung Hai.
Snacks/Other:
Mango.
more...
167 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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anyaprimerose's Weight History
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