Weigh In record (no journal entry) for 19 July 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 34.49g | Prot: 63.86g | Carbs: 233.61g.
Breakfast: Pavesi Gocciole Extra Dark, Buitoni Granfetta Integrale, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Percoca, Matt Gallette di Riso Integrale Bio, Coop Grana Padano Grattugiato, Biffi Pesto alla Genovese Cremoso, Garofalo Caserecce Integrali. Dinner: Misura Crackers Integrali (Fibrextra), Matt Gallette di Riso Integrale Bio, Philadelphia Protein, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Danone Hipro Mirtillo, Caffè (Espresso), Nattura Protein Sport Chips. more...
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1712 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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