Weigh In record (no journal entry) for 19 July 2021
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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4021 kcal
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Fat: 54.36g | Prot: 280.19g | Carbs: 581.45g.
Breakfast: Rainbow Vadelma, Kotimaista Mustikka, 100% Whey Isolate, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani. Lunch: Kanan Fileesuikale, Voi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti, Jäävuorisalaatti, Ananas. Dinner: Star Nutrition Supreme Casein Strawberry Milkshake, Rainbow Mansikka, Basic Nutrition 100% Whey Isolate, Rainbow Dark 80% Tumma Suklaa, Rainbow Jasmiini Riisi. Snacks/Other: Omenat (Red Delicious), Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies, M Nutrition Anabolic Overdrive, Rainbow Omenasose, Kotimaista Mustikka, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Kaurahiutale, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna, Dulano Broilerin Fileeleike, Arla Kadett 5%, Leipäaitta Maalaisviipaleet. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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