Weigh In record (no journal entry) for 19 July 2021
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65.7 kg
Lost so far: 15.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 41.10g | Prot: 43.25g | Carbs: 98.98g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kecambah, Kubis, Tahu Goreng. more...
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Losing 4.2 kg a Week
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Raffa yutube's Weight History
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