Weigh In record (no journal entry) for 19 July 2021
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68.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 68.72g | Prot: 30.38g | Carbs: 75.07g.
Breakfast: Фундук. Lunch: Магнит Сыр Российский 50%, Мираторг Мраморная Говядина. Dinner: Яблоко. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Losing 4.6 kg a Week
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edfamily's Weight History
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