Weigh In record (no journal entry) for 19 July 2021
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90 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 21.35g | Prot: 35.45g | Carbs: 237.41g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Sania Minyak Goreng, Telur, Kacang Panjang Hijau, SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Garam, Gula Pasir, Sania Tepung Terigu, Bakso Ikan, Jagung, Ubi Goreng, Ubi Jalar (Manis), Kue Nagasari. more...
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Losing 0.3 kg a Week
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2895218980804991's Weight History
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