Weigh In record (no journal entry) for 20 February 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2115 kcal
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Fat: 71.54g | Prot: 146.00g | Carbs: 77.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Frankfurter. Lunch: KFC Zinger Burger, KFC Gravy (Large). Dinner: Chicken Breast. Snacks/Other: Red Table Wine. more...
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Gaining 2.1 kg a Week
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