Weigh In record (no journal entry) for 19 July 2021
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 29.32g | Prot: 31.93g | Carbs: 108.40g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng, Terong Balado. Dinner: Nasi Putih, Sup Ayam. more...
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Gaining 2.3 kg a Week
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bunda nafisa's Weight History
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