hilisalawa's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

84.7 kg Lost so far: 4 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

964 kcal

Fat: 21.74g | Prot: 85.39g | Carbs: 102.21g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Ayam, Putih Telur, Putih Telur, Sayur Campuran. Dinner: Oriflame Nutrishake, Sambal Goreng, Ikan Asin, Nasi Merah. Snacks/Other: Chitato Chitato Sapi Panggang, Kopi Latte. more...

300 kcal

Exercise: jalan cepat dan scawat - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 0.0 kg a Week

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hilisalawa's Journal, 19 Jul 21

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hilisalawa's Weight History