Weigh In record (no journal entry) for 19 July 2021
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.60g | Prot: 47.08g | Carbs: 141.75g.
Breakfast: Пряник, Чай, Овсяноблин с Сыром и Помидором. Lunch: Чай, Торт, Сыр, Поджаренный Хлеб. Snacks/Other: Сухие Семена Чиа, Простой Йогурт, Ягодный Пирог. more...
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Losing 0.1 kg a Week
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shipitsinaeli1's Weight History
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