體脂:22.1 肌肉量:29.2 內臟脂肪:1 基代:906
|
39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 74.19g | Prot: 89.38g | Carbs: 134.79g.
Lunch: 水煮蛋, 飯糰, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 可口可樂zero(中杯), 小黃瓜, 卜蜂 韓式淋醬炸雞. Dinner: 水梨, 蘋果, 豬背排骨. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|