Weigh In record (no journal entry) for 19 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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817 kcal
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Fat: 32.84g | Prot: 40.87g | Carbs: 99.54g.
Breakfast: Sinti Sambel Pecel, Tea Presweetened with Sugar, Boiled Egg, Cucumber. Dinner: Fried Egg, Tomatoes, Regular Tofu (with Calcium Sulfate) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Snacks/Other: Boiled Egg, Padimas Bolu Lapis Coklat, Dancow Susu, Cucumber, Papaya, Orange. more...
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1591 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Zumba - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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akusehat48's Weight History
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