Weigh In record (no journal entry) for 19 July 2021
|
55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 24.38g | Prot: 22.65g | Carbs: 82.75g.
Breakfast: Salatalık, Bal, Kaymak, Beyaz Ekmek, Tahıllı Ekmek, Domatesler, Yeşil Biber, Migros Ezine Peyniri, Beyaz Peynir, Zeytin. Dinner: Beyaz Peynir, Karışık Yeşil Salata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|