Weigh In record (no journal entry) for 18 July 2021
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 97.01g | Prot: 59.15g | Carbs: 200.29g.
Breakfast: Şekersiz Çay, Sütaş Ayran, Gözleme. Lunch: Salatalık, Dondurma. Dinner: Dondurma Külahı, Doğanay Şalgam Suyu, Kavurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|