thelonelyghost's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

44.8 kg Lost so far: 4.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

217 kcal

Fat: 5.41g | Prot: 15.10g | Carbs: 31.35g. Breakfast: Fitness Хлопья из Цельной Пшеницы, Курага, Простоквашино Сметана 10%, Простоквашино Творог Рассыпчатый 2%. Lunch: Лук, Зеленые Оливки, Чеснок, Томатная Паста, Баклажаны Тушеные. more...

1444 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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thelonelyghost's Journal, 18 Jul 21

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