Weigh In record (no journal entry) for 18 July 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.17g | Prot: 54.34g | Carbs: 204.55g.
Breakfast: Colussi Granturchese, Buondì Buondì, Latte Scremato, Caffè. Lunch: Pavesini Pavesini al Cacao, Pesche, Maionese, Pomodoro Cuore di Bue, Aia Hamburger di Tacchino, Paté di Fegato (in Scatola), Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Colussi Granturchese, Kellogg's Corn Flakes al Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Ferrero Pocket Coffee. more...
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2064 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 42 minutes, Standing - 15 minutes, Reading - 1 hour and 55 minutes. more...
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Gaining 0.7 kg a Week
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