Weigh In record (no journal entry) for 18 July 2021
|
74.2 kg
Lost so far: 67.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 44.47g | Prot: 78.63g | Carbs: 140.66g.
Breakfast: Banaan, AH Havermout Fijne Vlokken, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Gekookt Ei, Bruine Boterham, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers. Dinner: Geroosterde of Gebakken Kipfilet, AH Ijsbergsla, Domino's Pizza Pizza Vegan Veggie. Snacks/Other: Merci Chocolade, Lay's Paprika Chips, AH Gezouten Pistache Notenmix. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt44444's Weight History
|