Weigh In record (no journal entry) for 18 July 2021
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70 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 83.13g | Prot: 111.40g | Carbs: 171.20g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Desnatado . Lunch: Tang Suco de Laranja, Sobrecoxa de Frango (Pele Não Consumida), Macarronada. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Berinjela, Sadia Pizza de Lombo com Requeijão e Mussarela, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Galak Chocolate Branco. more...
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steady weight
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Karenrcas's Weight History
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