Weigh In record (no journal entry) for 18 July 2021
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 89.22g | Prot: 97.71g | Carbs: 147.90g.
Breakfast: Organic Valley Organic Half & Half, Decaffeinated Coffee, Trader Joe's Organic Raw Almonds, Tanimura & Antle Bell Peppers, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing), Silk Ultra Creamy Chocolate. Lunch: Y.S. Organic Bee Farms Royal Jelly , Living Harvest Hemp Milk, Pero Instant Natural Beverage. Dinner: Red Table Wine , Red Robin Arctic Cod Fish & Chips. more...
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1762 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Rehab Rockstar's Weight History
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