Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RealtorJerryCook
Journal
18 Jul 21
RealtorJerryCook's Journal, 18 Jul 21
RealtorJerryCook's Profile
|
< Previous Entry
|
Next Entry >
holding steady. now push to get under 210!
96.6 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1407 kcal
Fat: 56.93g | Prot: 96.60g | Carbs: 123.12g.
Breakfast:
Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Spinach Pesto Mac & Cheese.
Lunch:
Baked or Fried Coated Chicken Breast with Skin.
Dinner:
Lenny & Larry's The Complete Cookie - Choc-O-Mint.
Snacks/Other:
Russian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Safeway Red Baby Potatoes, Costco Angus Beef Patties.
more...
2749 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RealtorJerryCook's Weight History
View Complete History