gabrisch1964's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

56 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2021:

733 kcal

Fat: 22.43g | Prot: 41.42g | Carbs: 91.65g. Breakfast: Putenschinken, Stinges Klosterbrot, Kaffee. Lunch: Kaufland Hähnchen Brustfilet Teilstück, Gemischter Salat. Dinner: BioBio Bergkäse (20g), Büsch Klosterbrot. Snacks/Other: Alpro Cremoso Zitronenkuchen, Wassermelone. more...

447 kcal

Exercise: schnell gegangen - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...

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gabrisch1964's Journal, 18 Jul 21

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