yingche's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

69.9 kg Lost so far: 13.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1334 kcal

Fat: 50.13g | Prot: 73.70g | Carbs: 149.05g. Breakfast: Kirkland Whole Milk. Lunch: 糙米飯, 清蒸或水煮蝦, 水煮蛋, 全家生菜沙拉, 全家沙拉醬, Kirkland Whole Milk. Dinner: 水煮蛋. Snacks/Other: 蘋果. more...

2088 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yingche's Journal, 18 Jul 21

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yingche's Weight History