Weigh In record (no journal entry) for 18 July 2021
|
82.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 85.38g | Prot: 87.83g | Carbs: 172.92g.
Breakfast: Koffie, Brinta Brinta, Campina Halfvolle Melk. Lunch: SPA Touch of Watermelon Kiwi, Jumbo Salade Bowl Kip Pesto. Dinner: Bertolli Basilico Saladedressing, AH Gemengde Sla Melange, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Bereide Champignons (in Olie Bereid), Biefstuk. Snacks/Other: Marshmallows, Salami, Red Band Dropfruit Duo's. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielle bevallen in mei's Weight History
|