expatjo's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

61.6 kg Lost so far: 1.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1863 kcal

Fat: 75.08g | Prot: 66.12g | Carbs: 121.99g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Deep Fried Potato French Fries (from Frozen), Woolworths Thick Beef Burger Patties, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Sandwich. Snacks/Other: Simba Smoked Beef Chips, Simba Ghost Pops, Merlot Wine , Light Wine . more...

1786 kcal

Exercise: HIIT and sides - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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expatjo's Weight History

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