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expatjo
Journal
18 Jul 21
expatjo's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
61.6 kg
Lost so far:
1.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1863 kcal
Fat: 75.08g | Prot: 66.12g | Carbs: 121.99g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey Protein.
Lunch:
Deep Fried Potato French Fries (from Frozen), Woolworths Thick Beef Burger Patties, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Cheese Sandwich.
Snacks/Other:
Simba Smoked Beef Chips, Simba Ghost Pops, Merlot Wine , Light Wine .
more...
1786 kcal
Exercise:
HIIT and sides - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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expatjo's Weight History
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