Weigh In record (no journal entry) for 10 September 2020
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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437 kcal
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Fat: 22.49g | Prot: 44.48g | Carbs: 16.07g.
Breakfast: الخيار (مع القشرة), الطماطم الحمراء, بيضة مسلوقة. Lunch: دولفين تونة مفتتة. Dinner: جهينه زبادي لايت . more...
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mohamed Ibrahim0's Weight History
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