Weigh In record (no journal entry) for 18 July 2021
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80 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 121.53g | Prot: 75.97g | Carbs: 229.41g.
Breakfast: سمن بلدي سمن بلدي, لحم البقر المفروم الخالي من الدهن, رز مصري رز مصري مسلوقه. Lunch: الصعيدي كحك الصعيدي. Dinner: بطيخ. more...
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Losing 0.6 kg a Week
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mohamed Ibrahim0's Weight History
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