Weigh In record (no journal entry) for 18 July 2021
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73.9 kg
Lost so far: 28 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 41.65g | Prot: 28.74g | Carbs: 1.43g.
Lunch: Hellmann's Real Mayonnaise, Salumeo Salami Spianata Romana, Gekookt Ei, Basilicum, Galbani Mozzarella 20 Mini, Plus Rookkaas Gesneden. more...
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Losing 2.8 kg a Week
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