Weigh In record (no journal entry) for 18 July 2021
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 56.67g | Prot: 65.93g | Carbs: 266.78g.
Breakfast: Kaba Kakao, DM Bio Früchte Müsli, Milch (Vollmilch). Lunch: Beck's Gold, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Lachs-Stäbchen. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Haselnusseis. more...
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Gaining 2.3 kg a Week
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