Weigh In record (no journal entry) for 18 July 2021
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84.4 kg
Lost so far: 22.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 132.33g | Prot: 78.71g | Carbs: 18.38g.
Breakfast: Ogórek (ze Skórką), Madero Sos Hamburger Pomidorowo-Jogurtowy, Vitanella Olej Kokosowy Rafinowany, Biedronka Jaja Kurze, Kraina Wędlin Kiełbasa Śląska. Dinner: Kraina Wędlin Polędwica Sopocka, Vital Fresh Szpinak Baby, Ogórek (ze Skórką), Keto Tort Wątrobowy. more...
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Losing 0.5 kg a Week
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