Weigh In record (no journal entry) for 18 July 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.52g | Prot: 29.63g | Carbs: 116.04g.
Breakfast: Roggenbrot, Nutella Nutella, Moreno Cappuccino Schoko. Dinner: Oettinger Malz, Junge Frühlingszwiebeln, Cucina Balsamico Creme, Olivenöl, Strauchtomaten, Kaufland Thunfisch , Gekochtes Ei, Gemischte Blattsalate. more...
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2303 kcal
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Exercise:
Showering - 30 minutes, Reading - 4 hours, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ckberlin's Weight History
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