Weigh In record (no journal entry) for 18 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 151.77g | Prot: 137.51g | Carbs: 140.21g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Lunch: Ratio Toasted Almond Crunchy Bar, Pickles, Great Value Corn on The Cob, Chicken Thigh, Coleslaw , Great Value White American Cheese, Barbecued Pork Spareribs with Sauce, Hillshire Farm Polska Kielbasa (2 oz), Ground Beef (80% Lean / 20% Fat) , Truly Strawberry Lemonade Hard Seltzer. Dinner: Belichka Belichka -Almond Cacao Nibs, Boar's Head Muenster Cheese, Backyard Farms Tomatoes on The Vine, Earth Island Veganaise, Carbonaut Seeded Bread, Humm Humm Kombucha Zero Blood Orange, ShopRite Executive Turkey Breast. Snacks/Other: Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Blueberries. more...
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1715 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thank you all for your support!
19 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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