Weigh In record (no journal entry) for 18 July 2021
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 46.24g | Prot: 101.17g | Carbs: 62.98g.
Lunch: Yumurta, Bahçıvan Light Kaşar Peyniri, Yumurta, Yulaf Kepeği. Dinner: Tavuk Şiş. Snacks/Other: İçim Light Yoğurt, İçim Light Süt. more...
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Losing 2.8 kg a Week
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