Weigh In record (no journal entry) for 18 July 2021
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85.3 kg
Lost so far: 14.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 145.26g | Prot: 69.24g | Carbs: 21.32g.
Breakfast: Koffie (Gemalen), Koffie. Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Kania Mayonaise met Ei, AH Avocado Eetrijp, AH Bosui, Geitenkaas (Zacht), Lijnzaadolie, AH Trostomaten. Dinner: Lijnzaadolie, Oploskoffie (Poeder), Pruimen, Milbona Verse Slagroom, AH Biologisch Komkommer , Kippenbout. more...
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2141 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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