Weigh In record (no journal entry) for 18 July 2021
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83.4 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 63.15g | Prot: 48.01g | Carbs: 62.38g.
Breakfast: Herforder Pils. Lunch: Kartoffelsalat, Bauernglück Schweine Nackensteak, Dulano Bratwurst. Snacks/Other: Erdinger Weißbier (Flasche). more...
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steady weight
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bökelberg's Weight History
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