Weigh In record (no journal entry) for 18 July 2021
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97.9 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 61.99g | Prot: 64.74g | Carbs: 158.31g.
Lunch: Nectarines, Melon, Grand Frais Surimi, Tomates Cerises, Mâche, Vinaigrette, Avocat, Harry's Pain de Mie 7 Céréales , St Môret Ligne & Plaisir. Dinner: Envia Yaourt Brassé Fruits Mixés , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Herta Tendre Noix Supérieur , Blanc d'Oeuf, Oeuf, Bio Village Galette de Blé Noir. Snacks/Other: Nectarines. more...
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2693 kcal
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Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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