Weigh In record (no journal entry) for 18 July 2021
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74.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 34.67g | Prot: 117.33g | Carbs: 78.47g.
Breakfast: Kaneel, Kanzi Appels, Campina Magere Milde Kwark Naturel, Pickwick Kaneel Thee. Lunch: Leidingwater, Bieze Tzaziki Saus, AH Kipfiletreepjes met Rookaroma, Bonduelle Tuinerwtjes Extra Fijn, Komkommer (met Schil). Dinner: AH Kaneelpoeder, AH Kokosmelk, Kerriepoeder, Olijfolie, Knoflook, Uien, Kipfilet (Gekookt, Gebakken), Jumbo Voorgekookte Krieltjes, Sperziebonen, Kaneel, Kanzi Appels, Campina Magere Milde Kwark Naturel. more...
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Gaining 2.8 kg a Week
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DaniellevD83's Weight History
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