Weigh In record (no journal entry) for 18 July 2021
|
74 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 30.59g | Prot: 98.18g | Carbs: 246.01g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Pesca, Zespri Kiwi Gold, Mela. Lunch: Garofalo Spaghetti, Rio Mare Sgombro al Naturale, Pomodori. Dinner: Carote, Pomodori, Le Naturelle Uova Bio, De Cecco Tortiglioni Bio Farro Integrale. Snacks/Other: Haribo Orsetti d'oro, Galbusera Più Integrali, Galbusera Buoni Così senza Zuccheri Aggiunti. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratchet2012a's Weight History
|