Weigh In record (no journal entry) for 18 July 2021
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 132.16g | Prot: 131.15g | Carbs: 320.10g.
Breakfast: Croissant, Koffie met Melk, Gemalen Kokos, Stevia, Soja Melk Ongezoet, Chiazaad, Vanille Extract. Lunch: Mosterd, Goudse Kaas, Jumbo Runderham, AH Basilicum Pesto, Aldi Magere Rauwe Ham, Bruin Broodje, Mosterd, Goudse Kaas, Jumbo Runderham, AH Basilicum Pesto, Aldi Magere Rauwe Ham, Bruin Broodje, Lidl Mozzarella Light, Lidl Walnoten Broodje . Dinner: Chinees. Snacks/Other: Bounty Mini, Bounty Mini, Zandkoek, Chocolaatjes, Riesling. more...
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steady weight
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