Weigh In record (no journal entry) for 18 July 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 84.50g | Prot: 158.38g | Carbs: 309.70g.
Breakfast: Myprotein The Whey, Куриная Грудка, Картофель Отварной, Минтай Жареный, Сахар. Lunch: Пряники, Простые Сдобы. Dinner: Сельдь, Простые Сдобы. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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