Weigh In record (no journal entry) for 18 July 2021
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155.8 kg
Lost so far: 11.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 91.38g | Prot: 143.09g | Carbs: 207.68g.
Breakfast: Ideal Nutrition Quiche w/ Sausage, Ham & Veg w/ Hash Browns. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Duke's Mayonnaise Light with Olive Oil, Nature's Own Honey Wheat Keto Friendly, Sun Chips Harvest Cheddar, Boar's Head Tavern Ham. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Teriyaki Meatballs w/Brown Rice. Snacks/Other: Nature's Bakery Baked-Ins Chocolate Oat, Nabisco Lorna Doone Shortbread Cookies (28g), Boar's Head Tavern Ham, Market Pantry Hash Brown Patties, Sargento Natural Sliced Colby-Jack Cheese, ConAgra Foods Egg Beaters. more...
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Losing 0.9 kg a Week
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Nickjr1973's Weight History
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