Weigh In record (no journal entry) for 18 July 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 104.57g | Prot: 116.56g | Carbs: 219.12g.
Breakfast: Bresso Kräuter der Provence, Chavroux Ziegenfrischkäse, Coppenrath & Wiese Dinkel-Brötchen (70g), Myprotein Peanutbutter. Dinner: Edeka Wraps, Mayonnaise, Papa Joe's BBQ Soße, REWE Reibekäse. Snacks/Other: Myprotein Vanille Impact Whey, Milch 1,5%, Schlagsahne (Geschlagen), Eisbecher, Edeka Studentenfutter , Moser Roth Chili, Pfirsiche, Cucina Blätterteiggebäck, Myprotein Clear Whey Isolate. more...
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Gaining 2.1 kg a Week
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Abu Faruk's Weight History
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