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pell0122
Journal
18 Feb 14
pell0122's Journal, 18 Feb 14
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Weigh In record (no journal entry) for 18 February 2014
64.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2014:
1828 kcal
Fat: 59.21g | Prot: 66.73g | Carbs: 261.62g.
Breakfast:
Kraft Smooth Light Peanut Butter, Dempster's Bagel.
Lunch:
Pineapple, Premium Plus Soda Crackers.
Dinner:
Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
Snacks/Other:
Lindt Lindor, Twix Twix, Canada Dry Ginger Ale.
more...
2042 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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pell0122's Weight History
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