Weigh In record (no journal entry) for 18 July 2021
|
100.6 kg
Lost so far: 14 kg.
Still to go: 100.6 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 50.79g | Prot: 118.64g | Carbs: 421.53g.
Breakfast: Edeka Bio Vegetarische Bolognese, Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Antep Dürüm. Lunch: Seeberger Cashewkerne, Alpro Soya Light, Blaubeeren, Pink Lady Äpfel, Gut & Günstig Haferflocken. Dinner: Ja! Spaghetti, Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Wassermelone, Edeka Erdbeeren Tiefgefroren, Banane, Alpro Soya Light, ZEC+ Vegan Rice Protein Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|