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coldwin
Journal
18 Jul 21
coldwin's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
70.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
879 kcal
Fat: 22.52g | Prot: 12.03g | Carbs: 157.40g.
Breakfast:
Конфета, Слабое Кофе с Сахаром.
Lunch:
Тефтели, Макароны Отварные.
Dinner:
Слабое Кофе с Сахаром, Конфета.
more...
1705 kcal
Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes.
more...
Losing 1.4 kg a Week
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coldwin's Weight History
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