Weigh In record (no journal entry) for 18 July 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 27.19g | Prot: 93.49g | Carbs: 219.30g.
Breakfast: Nattura Frollini 24 Protein, Hero Marmellata Light alla Fragola, Buitoni Granfetta Integrale, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Matt Gallette di Riso Integrale Bio, Pomodori Ciliegini, Flotta Azzurra Cozze Sgusciate , Barilla Linguine Integrali. Dinner: Percoca, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Daily Bread Pane di Segale. Snacks/Other: Milbona High Protein Peach-Orange, Caffè (Espresso). more...
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1224 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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