Weigh In record (no journal entry) for 18 July 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 60.35g | Prot: 59.34g | Carbs: 95.13g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Domates Sosu, Namet Hindi Salam, Doğal Peynir, Maydanoz, Pekmez, Sahanda Yumurta, Beyaz Ekmek, Yeşil Biber, Haşlanmış Yumurta. Dinner: Ayran, Eker Ayran, Kuru Patlıcan Dolması, Zeytinyağlı Yaprak Sarma. more...
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1762 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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