Weigh In record (no journal entry) for 18 July 2021
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72 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 68.69g | Prot: 99.40g | Carbs: 193.23g.
Breakfast: Muz, Dost Laktozsuz Süt, Ancora Hurma Özü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Profiterol, Bal, Kaymak, Sütaş Örgü Peyniri, Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Mıhlama, Domatesler, İHE Kepekli Akdeniz Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Semizotu, Altınkılıç Lor Peyniri. Snacks/Other: Muz, Carrefour Kakao, Nimet Yaprak Galeta , Nimet Yaprak Galeta . more...
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Losing 1.6 kg a Week
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