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Rolus
Journal
18 Jul 21
Rolus's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
60.8 kg
Lost so far:
13.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1841 kcal
Fat: 58.09g | Prot: 94.59g | Carbs: 228.95g.
Breakfast:
Casalini Cornetto Crema Pasticcera.
Lunch:
Ragù, Chef Besciamella Leggera, Esselunga Top Conchiglioni Giganti.
Dinner:
Patatine Fritte (da Surgelate), Prosciutto Cotto, Piadina Crudo.
more...
1756 kcal
Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rolus's Weight History
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