cathylyx's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

59.6 kg Lost so far: 6.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

801 kcal

Fat: 12.79g | Prot: 98.87g | Carbs: 60.32g. Breakfast: 浓缩咖啡, 面包新语面包. Lunch: 田园主义鸡胸肉（烧烤风味）. Dinner: 清蒸或水煮虾, 酸菜鱼. Snacks/Other: Vital Strength 乳清蛋白粉. more...

542 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.4 kg a Week

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cathylyx's Journal, 18 Jul 21

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cathylyx's Weight History