Weigh In record (no journal entry) for 18 July 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 90.03g | Prot: 79.11g | Carbs: 263.13g.
Lunch: 水煮蛋, 中式炒飯, 泡菜, 統一 無加糖高纖豆漿, 義美 香酥蔥油餅. Dinner: 聯華食品 可樂果（原味）, 黑松 茶尋味台灣青茶, 炒空心菜. more...
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Gaining 1.8 kg a Week
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